Did you know that exercise holds some magic? I’m a fitness trainer and former ...
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- Author: Sheila Hamilton
I think I have made a new word: Sealth It’s a combination of Self ...
I found myself answering this question to some of the participants in my online ...
It's been two years since the pandemic started and, like it or not, we ...
Is there a future you that is a stronger version of yourself than how ...
Best wishes for health and happiness in 2022 from Sheila, Lyndsay, and Louise.A note ...