Are you ready to embrace a healthier, more vibrant lifestyle?


Helping you to build a stronger version of yourself!




Are you facing these common challenges?

  • Physical Inactivity
  • Lack of Personalized Guidance
  • Declining Well-being
  • Limited Time and Convenience or Conflicted Priorities

But worry not! The Sheila Hamilton Movement Garden is your key to overcoming these challenges and unleashing the stronger, healthier you.

Combat the Effects of a Sedentary Lifestyle

At Sheila Hamilton Movement Garden, we understand the impact of sedentary work on your physical well-being. That's why we developed 'Back to Basics,' a revitalizing solution to counteract the effects of a sedentary lifestyle. Our Online Fitness Coaching offers friendly at-home exercise programs for all ages and fitness levels, both free and paid, in group or private settings.

Benefits from Joining the
Sheila Hamilton Movement Garden

1. Tailored Approach

Our experienced trainers curate workouts specifically designed for individuals aged 50 and above, ensuring exercises are suitable for your abilities and fitness level.

2. Holistic Transformation

Beyond physical improvements, our program fosters overall well-being by cultivating a harmonious balance between body and mind. Experience increased energy and mental clarity.

3. Expert Guidance

Sheila Hamilton and her team of dedicated professionals are committed to your success. With their wealth of knowledge and genuine passion, they provide personalized guidance, motivational support, and invaluable fitness expertise throughout your journey.

4. Flexibility and Convenience

Our virtual fitness classes offer the flexibility to participate from the comfort of your own home. Whether you prefer group sessions or private training, we offer a range of options to accommodate your schedule and preferences.


Our clients have expressed that the 'Back to Basics' program is precisely what they needed to reintroduce physical activity into their lives.

'Back to basics' by Sheila Hamilton Movement Garden: Your Path to a Stronger You!

We understand the unique needs of individuals aged 50 and above. That's why we've developed the transformative fitness program, 'Back to Basics,' exclusively tailored for you.

As a leading provider of online personal training, our dedicated team is passionate about guiding clients on a journey towards improved health, enhanced strength, and uplifted spirits.

We believe that everyone deserves the opportunity to build a stronger version of themselves, regardless of age or fitness level.

Book Your Online Fitness Class

1. Find Your Perfect Online Workout

Discover our diverse range of online fitness classes for all fitness levels, including stretching, strength, back health, and cardiovascular fitness, with options for limited equipment at home - try your complimentary class now!

2. Book an Online Class

Easily book online classes through our fitness calendar and find detailed class descriptions and schedules.

3. Register for Classes with the MindBody App

Register for classes using the MindBody Mobile App or your browser - the ultimate platform for fitness, wellness, and beauty services, and the app we use at the Movement Garden for seamless class registration.

Invest in your self-health and embark on a journey of uplifted spirits, enhanced strength, and improved well-being!

Our principles focus on uplifting your spirit, building strength, and fostering overall health. We provide tools to cope with stress and find happiness through movement. With personalized training plans based on the latest research, we aim to help you become physically stronger and reverse the aging process. We emphasize cultivating your health as a lifestyle, offering guidance in exercise, nutrition, sleep, and stress management. Our commitment to continual learning ensures valuable support on your health journey.

The Movement Garden Blog

May 24, 2024


December 21, 2023


October 24, 2023


Together, let's build a stronger, healthier you!