September 7, 2024
Are you ready to embrace a healthier, more vibrant lifestyle?
WELCOME TO THE MOVEMENT GARDEN
Helping you to build a stronger version of yourself!
GROW YOUR STRENGTH
CULTIVATE YOUR HEALTH
LIFT YOUR SPIRIT
LIVE ONLINE CLASSES TO MEET YOUR MOBILITY, STRENGTH AND BALANCE GOALS.
Learn how to reach your fitness goals in a safe, supportive and timely manner.
"I'VE NEVER MET ANYONE WHO DOESN'T WANT TO BECOME STRONGER." - Sheila
Our Online Fitness Coaching offers friendly at-home exercise programs for all ages and fitness levels, in group or private settings.
GROW YOUR STrENGTH: 40-Minute training for men & women aged 50+
Discover Free Weekly Workouts & Expert Tips on YouTube!
Are you ready to grow your strength, boost your confidence, and embrace a healthier, more vibrant life after 50? Join Sheila Hamilton on her YouTube Channel
Benefits from Joining the
Sheila Hamilton Movement Garden
1. Live Coaching
Training sessions specifically designed for individuals aged 50 and above, ensuring exercises are suitable for your abilities and fitness level.
Sheila jumping outside her apartment in anticipation that you might try an online class soon!
02. Client-centered Health Coaching
Understanding her clients priorities, values and goals Sheila aims to provide research based training that follows the "deep health" model. Real life experience and her continual learning brought together for your physical, mental and emotional health improvements.
Meet strength student Carollyne who won Gold at her choir's song and dance competition!
3. An experienced Personal Trainer with expert current certifications.
Sheila Hamilton is committed to your success. With her wealth of knowledge and genuine passion, she provides personalized guidance, motivational support, and invaluable fitness expertise throughout your journey.
Sheila's Strongfrist Girya Level 2 & SFL re-certifcation: Denver, Colorado Sept 2024.
4. Flexibility and Convenience
Our virtual fitness classes offer the flexibility to participate from the comfort of your own home anywhere in the world. Whether you prefer group sessions or private training, we offer a range of options to accommodate your schedule and preferences.
*In person training now available in North Vancouver, B.C.
Sheila's Balance Training on the beaches of Oahu 2023
HERE'S WHAT OUR CLIENTS HAVE TO SAY
Our clients have expressed that the 'Back to Basics' program is precisely what they needed to reintroduce physical activity into their lives.
'Back to basics' by Sheila Hamilton Movement Garden: Your Path to a Stronger You!
We understand the unique needs of individuals aged 50 and above. That's why we've developed the transformative fitness program, 'Back to Basics,' exclusively tailored for you.
As a leading provider of online personal training, our dedicated team is passionate about guiding clients on a journey towards improved health, enhanced strength, and uplifted spirits.
We believe that everyone deserves the opportunity to build a stronger version of themselves, regardless of age or fitness level.
Book Your Online Fitness Class
1. Find Your Perfect Online Workout
Discover our diverse range of online fitness classes for all fitness levels, including stretching, strength, back health, and cardiovascular fitness, with options for limited equipment at home - try your complimentary class now!
2. Book an Online Class
Easily book online classes through our fitness calendar and find detailed class descriptions and schedules.
3. Register for Classes with the MindBody App
Register for classes using the MindBody Mobile App or your browser - the ultimate platform for fitness, wellness, and beauty services, and the app we use at the Movement Garden for seamless class registration.
Invest in your self-health and embark on a journey of uplifted spirits, enhanced strength, and improved well-being!
Our principles focus on uplifting your spirit, building strength, and fostering overall health. We provide tools to cope with stress and find happiness through movement. With personalized training plans based on the latest research, we aim to help you become physically stronger and reverse the aging process. We emphasize cultivating your health as a lifestyle, offering guidance in exercise, nutrition, sleep, and stress management. Our commitment to continual learning ensures valuable support on your health journey.
GROW YOUR STrENGTH: 40-Minute training for men & women aged 50+
Discover Free Weekly Workouts & Expert Tips on YouTube!
Are you ready to grow your strength, boost your confidence, and embrace a healthier, more vibrant life after 50? Join Sheila Hamilton on her YouTube Channel
Together, let's build a stronger, healthier you!
Join a Thriving Community for Health and Wellness
Ready to take control of your health and vitality? Join our community to receive tips, expert guidance, and personalized insights from Sheila Hamilton Movement Garden. Sign up today to start building a healthier, stronger you.