Welcome To The Movement Garden
Helping you to build a stronger version of yourself
SHMG offers Online Fitness Coaching to people of all ages and fitness levels, with friendly, at home exercise programs, both free and paid, group and private.
Browse our online programs or join us for our next free virtual group fitness class!
Upcoming Online Fitness Programs
March 16th @ 6:15 pm
"What your chiropractors want you to know about nutrition, your back pain and your gut health."
Join certified Precision Nutrition coach Sheila Hamilton for 5 sessions that will explore ways to improve your overall health by eating to improve your gut health.
Feb 2, 9, 16, 23 - 9:00 - 9:45 AM
With Sheila and Lyndsay
Back to Basics: Low Back Edition is a complementary 4 week progressive entry level movement and core classes designed to help you breathe better, strengthen your core, and improve your movement quality.
Feel free to join us Tuesday's at 4;45
Complimentary with any membership or $35/month
All fitness levels are welcome to join this class that will aim to improve your overall movement quality, mobility and stability.
Enjoy this upbeat class as Coach Lyndsay teaches you methods to maintain and improve your movements for the decades ahead. Sounds good right? That's Movement Longevity!
What is the Movement Garden?
HERE'S WHAT OUR CLIENTS HAVE TO SAY
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