Welcome To The Movement Garden
Helping you to build a stronger version of yourself
We offer friendly at home exercise programs, both free and paid, group and private to people of all fitness levels. Browse our online programs or join us for our next free virtual group fitness class!
Upcoming At Home Exercise Programs
Our Back to Basics Program: Low Back edition is a complementary 4 week program that runs Thursday mornings:
9-9:45 am.
Sheila and Lyndsay will progressively coach you through the basics and provide you with a takeaway program that can be done at home with no equipment.
All fitness levels welcome.
Our Back to Basics Program: Injury Prevention edition is a complementary 4 week program that runs Thursday mornings:
9-9:45 am.
Sheila and Lyndsay will progressively coach you through this new series. A take away program is included. this program can be done at home with no equipment.
Generously sponsored by:
Edgemont Chiropractic Clinic.
”What is rolling?
Self massage techniques to release tension in the muscles and connective tissue (fascia) that covers the entire body.
Why should I roll? Restriction in these areas (ex. knots, adhesions) can cause pain by putting pressure on nerves and muscles, we want to eliminate pain and
restore range of motion and function of the muscles.
Join Sheila and Lyndsay as they roll with a ball and roller and demonstrate how easy this practice is. "I always feel great after coaching this workshop!" - Sheila
6:00- 6:45 pm June 15th, 2022
What is the Movement Garden?
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