Welcome To The Movement Garden

Helping you to build a stronger version of yourself

SHMG offers Online Fitness Coaching to people of all ages and fitness levels, with friendly, at home exercise programs, both free and paid, group and private. 

Browse our online programs or join us for our next free virtual group fitness class!

Upcoming Online Fitness Programs

Nutrition Series featured image

Nutrition Series

6-month series

"What your chiropractors want you to know about nutrition, your back pain and your gut health."

Join certified Precision Nutrition coach Sheila Hamilton for 6 sessions that will explore ways to improve your overall health by eating to improve your gut health.

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Stretch & Core Workshop

Once a month @ 5:00 pm from Sept through December

Join Sheila and Lyndsay as they take you through this workshop series aimed to improve your body with an hour of rolling, stretching and core exercises.

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Free Fall Fitness Program Back to Basics image

Back to basics: Bodyweight Edition

4-week program starting in October

Join us for 4 weekly sessions to learn the exercises and appropriate progressions and regressions based on where you are at. All fitness levels welcome in this sponsored class delivered for Edgemont Chiropractic.

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What is the Movement Garden?



Private Training at Home

Hi Sheila,

That was a terrific workout for me today. I feel energized right now, which is a great feeling. Thanks so much. Glad I discovered you!


Ramona Barron

My Go-To Class

Why I chose the GLUTE LAB as my go-to class? SIMPLE it works! For the active lifestyle here on the North Shore, no matter what age, this class strengthens your most important ASSet for movement.

The energy and knowledge Sheila shares as she expertly guides you through the movements makes the hour fly by and I leave the class high on feeling good endorphins ready to take on the day.

Annette Bazin

Sheila is a wealth of knowledge!

I highly recommend the Back to Basics Training with Sheila and Lyndsay. The sessions were easy to follow and came with a great set of instructions for doing the exercises on my own.

Each session built on the previous ones and by the end, I had a great basic core strengthening program to follow at home and I knew how to do the exercises properly. Moreover, I felt motivated to continue with them.

Sheila is a wealth of knowledge about how and why this core strengthening is important and she and Lyndsay worked together beautifully to explain, demonstrate and give feedback as needed – in a warm and friendly way. Thank you for this gift!

Shirley Vollett , Life & Relationship Coach

Playing My Best Golf

After five years working with Sheila, my core is strong and my flexibility has increased enabling me to play my best golf lowering my index from 9 to 4 and moving back a set of tees

George Brownell , Retired

I really am a stronger version of myself.

Hi Sheila,

I have been meaning to email you for awhile, but just haven’t gotten to it. I want to let you know that I am deeply appreciative of your work and support. I really am a stronger version of myself, which I never thought about happening. My left shoulder in particular has become stronger, and I can do the Turkish get up now, even though it’s not pretty! I know I’m stronger overall.

Big thanks!


Nancy Nichols

It’s the perfect all-round body wakeup and workout!

“Lyndsay's 8 am bodyweight class is what I use to get me up and going in the morning. No weights mean I can do it wherever I am, even outside! She is great at showing exactly what to do with the zoom meeting letting us all chat in and ask questions. And the gentle transition from stretching to activity means my body never feels pushed and I always leave the class with a good sweat on and energized for the day.”

Frank Hallett

The Movement Garden Blog

Taking Care Of Your Sealth
What Are Age Appropriate Goals?
Does Working Out From Home Work?
Achieving a Stronger Version of Yourself
Safe Strength
The Get Up Movement

Don't know where to start?