I look so forward to her weekly sessions and enjoy the convenience of doing online classes in my own home.
I would highly recommend Sheila’s personal training sessions and online workouts to everyone! I have been working with Sheila for over three years and she is undoubtably the best fitness coach I have ever had.
She is extremely knowledgeable about latest fitness/wellness/nutrition research and keeps current in all her certifications as a fitness coach. I love Sheila’s detail to form.
After having chronic neck issues for many years, I feel safe and confident that I am building strength, endurance, cardio, and balance without compromising my body.
I also appreciate Sheila’s personality as she is clear, encouraging, interesting, and fun as she leads me through workouts.
I have exercised most of my life and have never really enjoyed it, until I met Sheila. Now I look so forward to her weekly sessions and enjoy the convenience of doing online classes in my own home.