Cultivate Your Health, Grow Your Strength, Lift Your Spirits

The Standards We Set For Ourselves

Of course you can set goals and aim to make some positive changes in ...

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Cultivate Your Health, Grow Your Strength, Lift Your Spirits, Nutrition, Online Home Fitness Training

Age Related Incline: Truths To Be Considered

Who's Going Up the Incline with Me? It feels like everything I hear is about ...

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Cultivate Your Health, Grow Your Strength, Lift Your Spirits

The Sum of Your Lifestyle Choices

How Are Your Choices Adding up?Putting a number on things related to health and ...

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Cultivate Your Health, Grow Your Strength, Lift Your Spirits

In a Battle With Yourself for Health and Longevity

​"If I only knew then what I know now things would be different." ”If ...

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Cultivate Your Health, Grow Your Strength, Lift Your Spirits

Change The Way You Age Through Movement

Is the way you want to move even possible with the way you are ...

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Cultivate Your Health, Grow Your Strength, Lift Your Spirits

Exercise Magic Unveiled: What Is The Right Amount of Exercise?

Did you know that exercise holds some magic? I’m a fitness trainer and former ...

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