Cultivate Your Health, Grow Your Strength, Lift Your Spirits

The Standards We Set For Ourselves

Of course you can set goals and aim to make some positive changes in ...

 ​Read More

Cultivate Your Health, Grow Your Strength, Lift Your Spirits, Nutrition, Online Home Fitness Training

Age Related Incline: Truths To Be Considered

Who's Going Up the Incline with Me? It feels like everything I hear is about ...

 ​Read More

Cultivate Your Health, Grow Your Strength, Lift Your Spirits

The Sum of Your Lifestyle Choices

How Are Your Choices Adding up?Putting a number on things related to health and ...

 ​Read More

Cultivate Your Health, Grow Your Strength

Don’t Fall Short Of Your Goals, Fall At All, Or Think Someone Will Be There To Catch You

Bring Your Home Based Balance Training To the Beach and BeyondThis blog is for ...

 ​Read More

Cultivate Your Health, Grow Your Strength, Lift Your Spirits

In a Battle With Yourself for Health and Longevity

​"If I only knew then what I know now things would be different." ”If ...

 ​Read More

Cultivate Your Health, Grow Your Strength, Lift Your Spirits

Change The Way You Age Through Movement

Is the way you want to move even possible with the way you are ...

 ​Read More