New Client Onboarding
We look forward to working with you.
Please COMPLETE STEPS 1&2 below to get started!
Please follow these next steps
NOTE: NEW CLIENTS PLEASE COMPLETE THE FOLLOWING TWO STEPS BELOW
STEP 1: COMPLETE THE WAIVER FORM
There is a fillable form below (Click here Now) or email admin@sheilahamilton.ca to request an electronic version of this waiver that you can sign and scan back to us.
STEP 2: COMPLETE THE PERSONAL TRAINING LIFESTYLE QUESTIONNAIRE
Fill out this form to provide your trainer with more detailed information about your current health and lifestyle. This can assist the trainer in helping you make any lifestyle changes, getting you closer towards your health and fitness goals.
OTHER DOCUMENTATION
You might also want to fill out some of our other forms ahead of time, depending on your condition, goals, and needs.
DAILY FOOD AND MINDSET JOURNAL
If you would like to have a Precision Nutrition consultation, the Daily Food and Mindset Journal should be filled out for three separate days and emailed to sheila@sheilahamilton.ca at least one week prior to your consultation appointment. This allows Sheila to review your forms ahead of time, and make the most of your consultation time.
GOAL SHEET: Work On Developing Yourself In Key Areas Of Your Life
Fill out this form if you need a little help figuring out your short and long term health and fitness goals. We will then help you figure out a path to achieve them!