About 15 years ago, I met Sheila Hamilton when she became a client of mine at my salon. I was experiencing a lot of debilitating pain in my shoulder and hadn’t been able to get any lasting relief from pain control or physio. As I use my shoulder consistently during the day for my job it was becoming unbearable. My shoulder felt like it was locked into one position.
I mentioned it to Sheila and she told me that she felt that she could help me. I started seeing her on a regular basis, taking baby steps to open my shoulder and increase my mobility.
After several months, I felt less and less pain and had much more flexibility. Eventually I became pain-free, which I hadn’t been in many years.
I had never been a lover of exercise. My history with fitness was sporadic. I never found an activity or fitness program that I would stick with.
Having such positive results from Sheila with my shoulder really opened my eyes, and my mind, to the positive results of being “strong”.
I started taking private classes with Sheila, learning how to move safely and learning a lot about “functional movement”.
Over the years I have learned to enjoy movement and strength, and only have a positive outlook on fitness and nutrition. All because of the passion and wisdom that Sheila shares with those lucky enough to have chosen her to help them build a stronger version of themselves.
Thank you Sheila for always being “my sharp stick.”
Memberships
Every membership option offers flexibility and accountability. Choose the option that best fits your lifestyle.
CONQUER
GOALS
UNLOCK
CONFIDENCE
LIVE
LIFE
sheila hamilton movement garden MEMBERSHIP PLANS:
Online Group Training:
Our most popular way to train—Join our dynamic and motivating group training sessions for an exhilarating fitness experience!
Experience the power of group synergy as you push yourself to new heights, achieve your fitness goals, and have fun along the way.
Whether you're a fitness enthusiast or just getting started on your fitness journey, our inclusive and supportive environment will keep you motivated and accountable.
NURTURE - 4 CLASSES per month (*plus one bonus class):
$70
+tax
Cultivate your well-being with the Nurture Membership. Enjoy four invigorating sessions each month via Zoom, designed to foster a strong foundation for your fitness journey. This plan is perfect for those seeking personalized attention and steady growth. *As an added 2024 bonus, take one extra class per month no charge!
BLOOM - 8 CLASSES per month (*Plus 2 bonus classes):
$130
+tax
Watch your fitness goals blossom with the Bloom Membership. Elevate your routine with eight dynamic sessions each month via Zoom. Ideal for individuals ready to amplify their progress and witness the vibrant results of consistent, tailored workouts. *As an added 2024 bonus, take two extra classes per month at no charge)
THRIVE (unlimited classes per month):
$180
+tax
Flourish into your best self with the Thrive Membership. Immerse yourself in a transformative experience with twelve plus + powerful sessions each month via Zoom. This comprehensive plan is tailored for those committed to reaching new heights in their fitness journey.
10 class 3-month pass:
$170
+tax
Dive into fitness with our 10-Class Pack, offering you the flexibility to attend classes at your own pace within a three-month timeframe. Whether you're exploring different sessions or maintaining a consistent routine, this pack combines variety and value to suit your fitness journey.
FAMILY SHARED MONTHLY COST
(8 CLASSES per month: 1 Class per person attending.)
$130
+tax
per session
Join our Family Shared Zoom Sessions, where couples can partake in invigorating online group training from the comfort of home. Strengthen your bond as you achieve health and wellness goals together, benefiting from shared motivation and expert guidance.
FAMILY SHARED MONTHLY COST
(12 CLASSES per month: 1 Class per person attending.)
$180
+tax
per session
Join our Family Shared Zoom Sessions, where couples can partake in invigorating online group training from the comfort of home. Strengthen your bond as you achieve health and wellness goals together, benefiting from shared motivation and expert guidance.
class drop-in:
$18.50
+tax
per session
Join us for a single session with our Drop-In option. Perfect for those seeking a flexible and spontaneous fitness experience. Enjoy the class of your choice on the day that suits you, without the commitment of a regular membership. Embrace the freedom to participate whenever it fits into your schedule.
Membership Benefits:
Online private Fitness Coaching:
30 Minute Online Private 1-to-1 Session:
$60
+tax
per session
Embrace the convenience of personalized training from the comfort of your home with our Online Private 1-to-1 Sessions. Experience expert guidance tailored specifically to your goals, delivered virtually to ensure a seamless and effective fitness experience.
Whether you're looking to lose weight, build strength, improve flexibility, or enhance overall well-being, our trainers are dedicated to helping you achieve tangible results.
60 Minute Online Private 1-to-1 Session:
$100
+tax
per session
Embrace the convenience of personalized training from the comfort of your home with our Online Private 1-to-1 Sessions. Experience expert guidance tailored specifically to your goals, delivered virtually to ensure a seamless and effective fitness experience.
Whether you're looking to lose weight, build strength, improve flexibility, or enhance overall well-being, our trainers are dedicated to helping you achieve tangible results.
In-Person Private 1-to-1 Session:
$150
+tax
per session
Elevate your fitness journey with our In-Person Private 1-to-1 Sessions. Immerse yourself in a dedicated training environment, benefitting from hands-on guidance, real-time feedback, and a personalized approach to amplify your progress. Your path to optimal health begins here, in person.
semi-Private online training
(2 people) 60-minute Session:
$55
per person +tax
per session
Elevate your fitness journey with our In-Person Private 1-to-1 Sessions. Immerse yourself in a dedicated training environment, benefitting from hands-on guidance, real-time feedback, and a personalized approach to amplify your progress. Your path to optimal health begins here, in person.
PUBLIC SPEAKING:
Unlocking Potential, Inspiring Change:
$POA
If you're seeking a dynamic speaker to captivate your audience, Sheila brings a unique blend of experience, enthusiasm, and expertise to your events. With a natural talent for storytelling and contagious energy, Sheila excels at inspiring individuals to take action, unlock their potential, and achieve life-changing results. Ready to make your event memorable and impactful? Click the button below to learn more about Sheila's public speaking services and book her for your next gathering.
Have Questions or Special Requests?
Your satisfaction is our priority, and we're here to assist you. If you have any questions about our services, special requests, or if you'd like to discuss a customized solution for your needs, please feel free to reach out via email to our dedicated administration team.
WHAT MAKES US DIFFERENT:
OUR PROPRIETARY MOVEMENT GARDEN SYSTEM
An ode to our love of movement, the MOVEMENT GARDEN System is our proprietary training method rooted in science and backed by hundreds of amazing transformations. It’s divided into equal parts emphasizing three distinct areas of focus: mindset, movement, and mastery. Its flexible foundation allows us to deliver what we call 360º wellness — covering strength, cardio, flexibility, mindset and more — without needing separate workouts for each to save you hours of time
MINDSET
Exercising is not about turning off and reacting to orders. In this phase, we will incorporate mindfulness and breathing as we break down the basics of strength training so you have a strong foundation for the rest of your life.
MOVEMENT
You’ve conquered the hardest step - the discipline and focus required to move like a pro. In this next phase, you’ll learn how to connect all muscle groups together to achieve true muscle and breathing alignment.
MASTERY
You are now an expert in movement and mind, but to become a true master, the learning is never over. In this phase you will explore a new territory of strengthening and focus, redefining goals both inside and outside of your workouts.
Membership Fine Print:
Membership Hold:
Members can place their membership on hold once per year. This feature allows flexibility for unexpected situations or planned breaks, ensuring you can seamlessly resume your fitness journey.
Membership Level Adjustment:
Enjoy the freedom to move your membership up or down a level at any time. Your fitness goals may evolve, and we're here to support your progress. Adjusting your membership level ensures a plan that aligns with your current aspirations.
Family Shared Memberships:
Families can share membership of the 8 or 12 class. No unlimited option. Each person in attendance uses a class.
JUST SOME OF OUR MANY SUCCESS STORIES
The program has made a huge difference...
I knew my body was tight and could use some assistance but I had convinced myself that continuing to bike and keeping generally active was "enough". One class with Movement Garden made me realize how wrong I was. The program has made a huge difference to my mobility and started loosening my leg muscles and removing the pain.
John Taylor
Don’t know what we would ever do if you decided to move on
Thanks for all the classes you are putting out there. I really love them and feel like I am strong and can do all the other things I want to do - like ride, power wash, climb, hike, sprint stairs etc. I don’t know what we would ever do if you decided to move on so please don’t! :) YOU are going to keep us mobile and active for life.
Analise Ipatowicz
You are BRAVER than you believe, STRONGER than you seem and SMARTER than you think.
Experience the results of training with us by dedicating some time for classes and/or a private session to your weekly routine. We are here to get you started in the right place with a safe program that meets you where you are at to get started.
We can’t wait to share this with you!