About
Online Personal Trainer Sheila Hamilton and team are passionate about helping you to build a stronger version of yourself through cultivating better health, growing strength, and lifting spirits!
SHMG offers free and paid, group and private virtual fitness classes to people of all ages and fitness levels.
Our Team
Learn about the team behind the Movement Garden
SHEILA HAMILTON
Head Gardener
Lyndsay
Coach
Louise
Administration
Learn about what drives us
Learn why we do what we do by discovering our 3 principles.