"I have been growing my strength with Sheila for almost 10 years now. For me, Sheila is the perfect combination of fitness guru and motivational leader, all wrapped up in a warm smile and a charming sense of goofy humour. She is constantly learning and developing her own knowledge and skills so that she can operate at the highest level for her clients. Every week, I put Monday, Wednesday and Friday classes into my schedule before anything else, because I know that consistency brings countless rewards. I look forward to getting a solid combination of workout, fitness and nutrition tips, camaraderie and laughter.  Thanks so much Sheila, you're the best!"

I would highly recommend Sheila’s personal training sessions and online workouts to everyone! I have been working with Sheila for over three years and she is undoubtably the best fitness coach I have ever had.

She is extremely knowledgeable about latest fitness/wellness/nutrition research and keeps current in all her certifications as a fitness coach. I love Sheila’s detail to form.

After having chronic neck issues for many years, I feel safe and confident that I am building strength, endurance, cardio, and balance without compromising my body.

I also appreciate Sheila’s personality as she is clear, encouraging, interesting, and fun as she leads me through workouts.

I have exercised most of my life and have never really enjoyed it, until I met Sheila. Now I look so forward to her weekly sessions and enjoy the convenience of doing online classes in my own home.