Free Online Fitness Programs and Workshops

Upcoming Free Fitness Programs

Back to basics: LOW BACK EDITION 

4-week program in December 

December 7, 14, 21, 28  - 9:00 to 9:45 AM


Join Sheila and Lyndsay together on Zoom in the Edgemont Chiropractic sponsored Back to Basics Programs.

Our Back to Basics: Low Back Edition is a complementary 4 week progressive entry level movement and core classes designed to help you breathe better, strengthen your core, move safely, and more.

We will progressively coach you through the basics and provide you with a takeaway program that can be done at home with no equipment.

We look forward to working with you to build a stronger version of yourself!

Movement &  Longevity Series

Feel free to join us

Tuesday's at 4;45 - 5;30

Wednesday's 4:00 - 4:45 

One class is Complimentary with any membership or $35/month 

All fitness levels are welcome to join this class that will aim to improve your overall movement quality, mobility and stability. We will explore all joints and movement patterns as we practice to make progress in improving them. Enjoy this upbeat class as Coach Lyndsay teaches you methods to maintain and improve your movements for the decades ahead. Sounds good right?  That's Movement Longevity! 

Learn More

Our Free Online Fitness Programs and Workshops give people who are getting back into shape a great way to get started, learn something positive, and build momentum!

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