Free Online Fitness Programs and Workshops

Upcoming Free Fitness Programs


4-week program in September

September 7, 14, 21, 28  - 9:00 to 9:45 AM


With Sheila and Lyndsay

The foundation of your balance: your feet!

Yet, there is so much more to learn and explore as we take the focus and attention up the chain to the ankles and beyond!

What is balance anyway? How can we create environments and tasks to train and improve it? We need to make balance training part of our programming to ensure we maintain and improve this important component of health and safety.

Join Sheila and Lyndsay together on Zoom to explore this interesting series in the Edgemont Chiropractic sponsored Back to Basics Programs.

We look forward to working with you to build a stronger version of yourself!

Movement &  Longevity Series

Feel free to join us

Tuesday's at 4;45 - 5;30

Complimentary with any membership or $35/month 

All fitness levels are welcome to join this class that will aim to improve your overall movement quality, mobility and stability. We will explore all joints and movement patterns as we practice to make progress in improving them. Enjoy this upbeat class as Coach Lyndsay teaches you methods to maintain and improve your movements for the decades ahead. Sounds good right?  That's Movement Longevity! 

Learn More

Our Free Online Fitness Programs and Workshops give people who are getting back into shape a great way to get started, learn something positive, and build momentum!

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