Online Group Fitness Classes
Please see our online group fitness class descriptions below.
Our class schedule is constantly evolving to best accommodate our valued clients. Please check back frequently for our latest schedule!
The Movement Garden's "Steps To Success"
Please review our Class Grading Systems so you can choose the right class for you.
Starting Out: Get back to strength. Everybody is welcome. Best for anyone overcoming pain or injury, or new to fitness.
All Levels: For anyone with no current acute pain or injury that would prevent them from performing exercise. Must have an understanding of basic movements (planks, hinge, squat).
Up a Notch: Must have familiarity with kettlebell skills (level 1). Must be comfortable with basic strength moves (deadlift, squat, pushup progression). No current pain or injury. Must have a capacity to work at a moderate intensity.
online Group Fitness Class Descriptions
We have a large variety of Virtual Group Training Sessions to choose from. There’s a class for everyone, no matter your fitness level. From stretching and strength, to back health and cardiovascular fitness, we have the perfect Group for you.
A lot can be done with little or no equipment at home. Please don’t let that stand in the way of trying your complimentary class soon!
Email us to register for the first time and let us know which class you'd like to take: sheila@sheilahamilton.ca
Thursday mornings from 9:00-9:45am both Sheila and Lyndsay will be there to guide you through the movement patterns and exercises that will allow you to increase your strength, balance and overall fitness. This class is suitable for all levels and different progressions of all exercises will be offered.
Our new Grow Your Strength class will be tailored to those attending. Sheila and Lyndsay together will be online working with you to improve your movement pattern quality, mobility, balance, and core strength. A training program will be delivered with attention to the details that will earn you movement improvement.
As we progress the program you can expect to learn about your body and what to practice each week so you Grow Your Strength like never before.
All Levels
Wake up and feel great after taking this morning class. No equipment needed just you and a mat! Move your body through intervals to improve your strength, mobility, balance and cardio!
All levels
A whole-body strength and mobility workout suitable for all levels.
Up a Notch Level with Kettlebell Skills
The kettlebell has been used for centuries as a weapon against weakness! Recently, it has taken the health and fitness industry by storm and for the right reasons!. At it’s time! Our Strongfirst certified trainers have created a class devoted to kettlebells, using them to help improve mobility, strength and cardiovascular fitness.
Prerequisites: Participants must be proficient in Level 1 kettlebell skills and have some kettlebells at home to train with. (TGU, armbar, squat, swing, snatch, clean).
All Levels
Wake up to some kettlebells and more with a fun group of early birds!
This is a general strength and conditioning class which covers a large variety of movements incorporating kettlebells and any other equipment you have on hand at home.
A foundation of the kettlebell swing and Get Up Movement is ideal but not necessary to take this class. Lyndsay will give you alternatives and progressions if needed to make the session a success.
Interested in this time and want to learn the kettlebell swing and Get Up? Please consider a private session or keep an eye out for our Workshops that will kickstart your progress.
All Levels
All fitness levels are welcome to join this class that will aim to improve your overall movement quality, mobility and stability. We will explore all joints and movement patterns as we practice to make progress in improving them.
Enjoy this upbeat class as Coach Lyndsay teaches you methods to maintain and improve your movements for the decades ahead. Sounds good right? That's Movement Longevity!
Tuesday's 4:45 - 5:30
Wednesday's 4:00 - 4:45
All Levels
You will be guided through a complete head to toe joint mobility and stretch routine complemented by breathing and core exercises with modifications for all fitness levels. Motion is lotion so let’s get things moving better. Sound effects allowed!
All Levels
The Mobility, Core and Strength class has become one of Sheila's favourites to program as she creates exercise sets that combine to improve your overall joint mobility, core and muscular strength.
All levels can join this fun class that moves you through about 2 sets of everything to achieve results.
All Levels
Wake up and feel great after taking this morning class. Move your body using any equipment you have through intervals to improve your strength, mobility, balance and cardio!
Register for Classes with the MindBody App
Register for classes using the MindBody Mobile App or your browser. The Mindbody app is your source for fitness memberships, workout classes, wellness services, beauty appointments and more, no matter where you are in the world.
And it is the app we use here at the Movement Garden to enable you to register for our classes.
DOWNLOAD THE MINDBODY APP TO YOUR PHONE HERE
Registration for virtual group classes closes 15 minutes prior to start time. You will receive a Zoom meeting ID and link to enter before the class if you register before 15 min before the class start time. Otherwise you can use the JOIN CLASS NOW button in the header to arrive into the class!
Please try to log in 5-10 minutes before class.