Lyndsay has been a CFES Personal Trainer, group fitness and spinning instructor since 2005. She received her Hardstyle kettlebell training with Sheila at it’s Time Fitness Results in 2012.

Lyndsay’s passion is to help others overcome their barriers to achieve independence and wellness. This has driven her to further her education in rehabilitation; in 2016, Lyndsay received her diploma as a Rehabilitation Assistant from Capilano University.
When Lyndsay is not working she is out riding her mountain bike. She has found that cycling, whether on the road or mountain, is a great outlet providing opportunities to expand knowledge of herself, physiologically, mentally, and spiritually.


Lyndsay is excited to join forces with Sheila, bringing her 15 years of fitness training to the world of kettlebells and leveraging the best features of both fitness worlds to create a fun and energetic workout.

• Capilano University Diploma (Rehabilitation Assistant)
• Joint Replacement
• Hardstyle Kettlebell Certification
• JIBC Firefighter Level 1 & 2
• Reebok Cycle Certification

• CFES Personal Trainer
• Group Fitness Instructor

• BSC Liberal Studies Oregon State University