SERVICES

About 15 years ago, I met Sheila Hamilton when she became a client of mine at my salon. I was experiencing a lot of debilitating pain in my shoulder and hadn’t been able to get any lasting relief from pain control or physio. As I use my shoulder consistently during the day for my job it was becoming unbearable. My shoulder felt like it was locked into one position.
I mentioned it to Sheila and she told me that she felt that she could help me. I started seeing her on a regular basis, taking baby steps to open my shoulder and increase my mobility.
After several months, I felt less and less pain and had much more flexibility. Eventually I became pain-free, which I hadn’t been in many years.
I had never been a lover of exercise. My history with fitness was sporadic. I never found an activity or fitness program that I would stick with.
Having such positive results from Sheila with my shoulder really opened my eyes, and my mind, to the positive results of being “strong”.
I started taking private classes with Sheila, learning how to move safely and learning a lot about “functional movement”.
Over the years I have learned to enjoy movement and strength, and only have a positive outlook on fitness and nutrition. All because of the passion and wisdom that Sheila shares with those lucky enough to have chosen her to help them build a stronger version of themselves.
Thank you Sheila for always being “my sharp stick.”

I knew my body was tight and could use some assistance but I had convinced myself that continuing to bike and keeping generally active was "enough". One class with Movement Garden made me realize how wrong I was. The program has made a huge difference to my mobility and started loosening my leg muscles and removing the pain.

Thanks for all the classes you are putting out there. I really love them and feel like I am strong and can do all the other things I want to do - like ride, power wash, climb, hike, sprint stairs etc. I don’t know what we would ever do if you decided to move on so please don’t!  :) YOU are going to keep us mobile and active for life.