All Levels
Join Lyndsay as she inspires you to push yourself using just your own Bodyweight! Every workout is different from the last; challenging your musculoskeletal and cardiovascular systems using intervals. At the end of each workout you will feel like you can conquer the day!
It’s the perfect all-round body wakeup and workout!
Frank Hallett
“Lyndsay's 8 am bodyweight class is what I use to get me up and going in the morning. No weights mean I can do it wherever I am, even outside! She is great at showing exactly what to do with the zoom meeting letting us all chat in and ask questions. And the gentle transition from stretching to activity means my body never feels pushed and I always leave the class with a good sweat on and energized for the day.”