BackStrong Group Sessions offer a safe and progressive virtual group training environment for anyone who wants to build a stronger version of themself!
Our live classes offer progressive training programs that are changes every 6 weeks to allow for positive adaptations and training results.
This class is great for all levels and is particularly appropriate for those who are returning to fitness and or recovering from an injury.
Improve all aspects of your fitness and build a stronger version of yourself with us! The The sessions work on mobility (Range of motion), core stability, balance and strength, followed by some cardio.
A foundation of Back to Basics is required for the Advanced Class as the exercises move more quickly and those taking are familiar with our training methods.
Please request instructor permission before joining.