Join Online Fitness Coach Lyndsay Wrightson from the Movement Garden:

Tuesday's from 4;45 to 5;30 

This class in complimentary with any membership or $35/month.

All fitness levels are welcome to join this class that will aim to improve your overall movement quality, mobility and stability. We will explore all  joints and movement patterns as we practice to make progress in improving them. Enjoy this upbeat class as your coach teaches you methods to maintain and improve your movements for the decades ahead. Sounds good right?  That's Movement Longevity! How do we build stronger versions of ourselves at any age?

Please have a small ball and a foam roller to use for this class.