Welcome To The Movement Garden
Helping you to build a stronger version of yourself
SHMG offers Online Fitness Coaching to people of all ages and fitness levels, with friendly, at home exercise programs, both free and paid, group and private.
Browse our online programs or join us for our next free virtual group fitness class!
Upcoming Online Fitness Programs
August 3, 10, 17, 24 - 9:00 to 9:45 AM
Thursday's
With Sheila and Lyndsay
In the Back to Basics: Low Back Edition Sheila and Lyndsay will review the essentials of posture and core training with attention to breathing to support your core.
Join us for 4 weekly sessions to learn the exercises and appropriate progressions and regressions based on where you are at. All fitness levels welcome in this sponsored class delivered for Edgemont Chiropractic.
We look forward to working with you to build a stronger version of yourself!
Feel free to join us
Tuesday's at 4;45 - 5:30
and/or
Wednesday's 4;00- 4:45
Complimentary with any membership or $35/month
What is the Movement Garden?
HERE'S WHAT OUR CLIENTS HAVE TO SAY
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