get up movement Workshop

Get Up Movement Workshop
Wednesday February 16th 6:00 - 6:45 pm

SHEILA HAMILTON

-HEAD GARDENER-

If I only chose to do one exercise for the rest of my life, I would make sure it was the Get-up. Never heard of them? You're not alone. They originated in Turkey and aren’t that common outside the kettlebell community.

But the important thing to note is everyone can benefit from this awesome full-body movement.

Get-ups are made up of a series of movements that bring you from lying down on the ground to standing up on your feet.

The move targets the hips, chest, shoulders, triceps, abs, back, thighs, and buttocks.

No matter your fitness level, this exercise will challenge your strength, flexibility, and stability—and yet it's totally doable.

The basics will be explained and demonstrated by Sheila in this workshop.

This class is generously sponsored by Edgemont Chiropractic so there is no charge to you.

Back To Basics Works!

Others just like you have started out skeptical, only to find that our Back To Basics Program made a real difference for them. Here's what some of our members say about how the 4-Week Program has helped them:

I learned a lot during this 4 week course: how to breathe properly, move better & avoid back injury while doing every day tasks.

Providing standing options for the floor exercises makes this program accessible & valuable for a wide range of participants.

I really like your approach on how to fit exercise into a busy day or week, as it makes exercising mentally easier & not such a daunting task.

Thank you both so much for sharing your expertise so that I may live a healthier life.

Shelagh Gray-Moir - North Van

“

I have been taking Sheila and Lyndsay’s Back to Basics class for two months and I feel that it has helped me tremendously.

I am much more aware of how I am moving and breathing now, not only while I am doing the exercises, but also when I am out walking.

I hope to continue with the commitment that I have made to my health and fitness as I move into the retirement years of my life. I can heartily recommend this program!

Janis Souter - North Van

“

PLEASE RESERVE MY SPOT

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get up movement Workshop