Have you heard about rolling to release tension in the body and work towards balance?

Are you feeling tight in parts of your body?

Did you know that strength training on tight muscles can cause more tightness and potentially set you back from progressing towards your fitness goals? 

The rolling basics of Myo-fascial release will be explained and demonstrated by Sheila in this workshop.

It is recommended that you have a foam roller and a small rubber ball if you want to practice alongside as she goes through the handout that is provided to you before the class.

This class is generously sponsored by Edgemont Chiropractic so there is no charge to you.

Back to Basics makes exercising easier

“I learned a lot during this 4 week course: how to breathe properly, move better & avoid back injury while doing every day tasks.Your guidance through each exercise is easy to understand & well explained. Providing standing options for the floor exercises makes this program accessible & valuable for a wide range of participants.I really like your approach on how to fit exercise into a busy day or week, as it makes exercising mentally easier & not such a daunting task.Thank you Sheila & Lyndsay so much for sharing your expertise so that I may live a healthier life.”

Shelagh Gray-Moir

Heartily recommend Back To Basics

“I have been taking Sheila and Lyndsay’s Back to Basics class for two months and I feel that it has helped me tremendously.I am much more aware of how I am moving and breathing now, not only while I am doing the exercises, but also when I am out walking.I hope to continue with the commitment that I have made to my health and fitness as I move into the retirement years of my life. I can heartily recommend this program!”

Janis Souter