Sponsored by Edgemont Chiropractic, this workshop runs once a month @ 5:00 pm from September through December. Keep learning and improving your techniques that work toward improving your mobility and core strength.

Upcoming dates are:

  • Nov 16th, 2022 @ 5:00 pm
  • Dec 14th, 2022 @ 5:00 pm

A foam roller and a small rubber ball will be required. Please email Sheila if you would like to know specifically what to order or if you have any questions.

Free Virtual Fitness Workshop for Core and Stretching