Sponsored by Edgemont Chiropractic, this workshop runs once a month @ 5:00 pm from September through December. Keep learning and improving your techniques that work toward improving your mobility and core strength.

Upcoming dates are:

• Nov 16th, 2022 @ 5:00 pm
• Dec 14th, 2022 @ 5:00 pm

A foam roller and a small rubber ball will be required. Please email Sheila if you would like to know specifically what to order or if you have any questions.