Free VIRTUAL group fitness workshop - This complimentary workshop is perfect for those who would like to work with kettlebells, but haven't had the chance to learn the basic skills necessary in order to do this safely.

Coaches Sheila and Lyndsay will take you through the content during the zoom session. We will cover hip hinging, neutral back, kettlebell set up, breathing and swing technique. A light kettlebell is recommended but this workshop can be done with no equipment.