This FREE workshop is perfect for those who would like to work with kettlebells, but haven't had the chance to learn the basic skills necessary in order to do this safely. 

Teaching kettlebell skills is Sheila's favorite thing to do!

Lyndsay will join Sheila to teach Breath, Hinge, Turkish Get-up and the two-hand swing. Kettlebells are NOT necessary as it is the movement patterns that you'll be focusing on.