Virtual Fitness Workshops

Upcoming Free Virtual Workshops

Stretch & Core Workshop

Once a month @ 5:00 pm from Sept through December

Join Sheila and Lyndsay as they take you through this workshop series aimed to improve your body with an hour of rolling, stretching and core exercises.

Learn More or Register Today

Stretch and Core Workshop featured image

Past Workshops

June 15th - Foam Rolling Workshop - Sheila Hamilton
Free Kettlebell Workshop
Online Zoom Fitness Class Sept 15 - The Get Up Movement

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