Our Back to Basics: Neck and Shoulder Edition is a complementary 4 week program. This program is suitable for all fitness levels.
Are your neck and shoulders asking for improved mobility and strength?
Learn how your neck and shoulders move and what to do if you find that they are not moving so well.
In this free 4-week program, Sheila and Lyndsay will progressively coach you through the basics and provide you with a takeaway program that can be done at home with no equipment, as well as review mobility, activation and resistance strength exercises for the neck and shoulders.
Build a stronger version of yourself with our coaching! We look forward to working with you.
