Back to Basics: Low Back Edition is a complementary 4 week progressive entry level movement and core classes designed to help you breathe better, strengthen your core, and improve your movement quality. 

It's perfect for those who are just starting out, returning to exercise after a hiatus, or have injured themselves trying to get stronger.

Sheila and Lyndsay together will progressively coach you through the basics and provide you with a takeaway program that can be done at home with no equipment.

The Low Back Edition of the Back To Basics Series runs a few times per year. The monthly Back To Basics series has several different themes, but this one starts you with the very basics of breath, posture, neutral back, hip hinging, squats and more. Join us soon and start building a stronger version of yourself with safety in mind!