In the Back to Basics: Bodyweight Edition, Sheila and Lyndsay will inspire you to push yourself using just your bodyweight. They'll challenge your musculoskeletal and cardiovascular systems using interval training, and leave your feeling great and ready to conquer the day! 

Join us for 4 weekly sessions. All fitness levels welcome in this sponsored class delivered for Edgemont Chiropractic

Class dates are:

  • July 6, 13, 20, 27 @ 9 AM

We look forward to working with you to build a stronger version of yourself!