The foundation of your balance: your feet!
Yet, there is so much more to learn and explore as we take the focus and attention up the chain to the ankles and beyond!
What is balance anyway? How can we create environments and tasks to train and improve it? We need to make balance training part of our programming to ensure we maintain and improve this important component of health and safety.
Join Sheila and Lyndsay together on Zoom to explore this interesting new series in the Edgemont Chiropractic sponsored Back to Basics Series.