Back to Basics 4-Week Program

Upcoming Back To Basics 4-Week Program:

Back to basics: Low Back Edition

Feb 2, 9, 16, 23 - THURSDAY'S 9:00 - 9:45 AM

Back to Basics: Low Back Edition is a complementary 4 week progressive entry level movement and core classes designed to help you breathe better, strengthen your core, and improve your movement quality.

Learn More or Register Today

Do you need to get Back to Basics?

BACK TO BASICS is a 4-week complementary progressive entry level movement and core class to learn how to breathe, strengthen your core and move safely. It's perfect for those who are just starting out, returning to exercise, or have injured themselves trying to get stronger.

We will progressively coach you through the basics and provide you with a takeaway program that can be done at home with no equipment.

  • Have you ever hurt yourself while trying to exercise?
  • Have you hurt your back while lifting?
  • Do you know if your breathing is helping or hurting you?
  • How should your posture be set for performing planks, squats, and deadlifts?
  • Do you know the difference between a squat and hip hinge pattern?
  • What is your core and how do you strengthen it?

I just want you to know how much I appreciate the Neck and Shoulder classes, along with the accompanying manuals, which allow me to do the program each day on my own.    

Neck and shoulders has always been an issue for me, but just before the class started, I injured my neck.  A couple of treatments, the classes and repeating the exercises on my own has made a huge difference to me.  I am pain free and have greater neck mobility.  I still have a ways to go, but the change has been gratifying.  

Ken woke up this morning with back pain, did the class and is feeling fine now.  So we know it works!

From the both of us, thank you ever so much!

 - Vera & Ken

Sponsored by: Edgemont Chiropractic Clinic

Our Thursday Back To Basics classes are generously sponsored by Edgemont Chiropractic Clinic Dr's Olson and Caroon.

We are so appreciative of their support in the value of this program.

Everyone is welcome!

Previous Back To Basics Programs

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