Upcoming Back To Basics 4-Week Program:
Back to basics: Bodyweight Edition
4-week program starting in October
Join us for 4 weekly sessions to learn the exercises and appropriate progressions and regressions based on where you are at. All fitness levels welcome in this sponsored class delivered for Edgemont Chiropractic.
Do you need to get Back to Basics?
BACK TO BASICS is a 4-week complementary progressive entry level movement and core class to learn how to breathe, strengthen your core and move safely. It's perfect for those who are just starting out, returning to exercise, or have injured themselves trying to get stronger.
We will progressively coach you through the basics and provide you with a takeaway program that can be done at home with no equipment.
I just want you to know how much I appreciate the Neck and Shoulder classes, along with the accompanying manuals, which allow me to do the program each day on my own.
Neck and shoulders has always been an issue for me, but just before the class started, I injured my neck. A couple of treatments, the classes and repeating the exercises on my own has made a huge difference to me. I am pain free and have greater neck mobility. I still have a ways to go, but the change has been gratifying.
Ken woke up this morning with back pain, did the class and is feeling fine now. So we know it works!
From the both of us, thank you ever so much!
- Vera & Ken
Sponsored by: Edgemont Chiropractic Clinic
Our Thursday Back To Basics classes are generously sponsored by Edgemont Chiropractic Clinic Dr's Olson and Caroon.
We are so appreciative of their support in the value of this program.
Everyone is welcome!