Disclaimer:

The information provided in this video is for learning purposes general guidance only and does not replace professional advice.

Consult a physician before undertaking a new exercise program and/or if you have pain. Perform these exercises solely at your own risk.

No trainer client relationship is formed through these videos.

Any links or endorsements of other websites and companies are provided only as a convenience.

Sheila Hamilton Movement Garden shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of the access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.