how many different plants are you eating in a week?
Make a list of how many plants you eat in a week. You can include vegetables, fruits, nuts, seeds, legumes, and let's say mushrooms count as well!
Sheila is a Precision Nutrition Level 1 Certified Coach Pn1.
Can You Eat 30 Different PLANTS In A Week?
After reading the book Fibre Fuelled, by Dr Will Bulsiewicz earlier this year it became a personal challenge to ask my clients how many different plants they are consuming in any given week.
Increase the diversity of plants that you consume and you gut microbiome will thank you. Your immune system is dependent on gut microbes, and each plant has a microbiome of its own that will add to the overall health of yours. Don't just eat the same 20 plants either - diversify and think of this as a win that will positively affect many aspects of your health.
Change the progression of existing disease and protect yourself against many cancers, heart disease, stroke, Type 2 diabetes, high cholesterol and high blood pressure through food!
With a fibre fuelled diet you will feed and empower your microbiome with something that will heal and even prevent diseases you didn't know you had. You will feel energized and light and have no food hangovers!
Source: Book: Fibre Fuelled The Plant-Based Gut Health Program
for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
WILL BULSIEWICZ, MD, MSCI
I like to think of the value going into the body from the food I eat. No diets or restrictive thinking needed. Let's leave that mentality behind us and build our health by eating real food. - Sheila